MAX Meditation System™

 

The women in a pose of a lotus. A sunset above oceanDiscover the MAX Meditation System™ and learn the art of true meditation.  This system was developed by Dr. Gudni Gudnason who has traveled the globe for more than 35 years exploring the phenomena of the mind and the nature of the world’s people.  During his travels, he acquired the knowledge of ancient meditation methods from prominent teachers in India and Tibet. The Max Meditation System is a fusion of the ancient techniques of Yoga with the modern science of psychology and Neuro-Linguistic Programming.  This integration of old and new philosophies produces a profoundly effective system for successful meditation.

If you have trouble quieting the mind or focusing during meditation, then this class is for you!

The benefits of meditation include:

-Reduction of Stress, Tension & Pain (both physical and emotional)
-Clarity, Spontaneity & Creativity
-Peace of Mind & Well being
-Enhanced Energy, Strength & Vitality
-Self Discovery
-Sense of Purpose
-Connection to Inner Guidance
-Alternative to Medication for ADHD and other conditions
-Focus & Concentration
-Builds Self Confidence
-Increased Serotonin (aids in depression, headaches & insomnia)